How to Manage Your Dog's Weight & Avoid Obesity

Obesity in dogs is one of the most common issues that veterinarians see, but it's a preventable one. This article discusses ways that you can limit your pet's weight and keep them healthy for the long haul.

If your dog is obese, it puts them at an extreme risk for issues like joint decline, anxiety, heart issues, and more. Following the tips below should help you get back on the right track.

If your dog's joint health is struggling, consider a natural supplement to help them feel more comfortable while you embark on their weight loss journey.

How to Help Your Dog Lose Weight Safely
Your Dog’s Diet: Key to Successful Weight Loss
- Tips for Managing Your Pet’s Diet:
Exercising With Your Dog
Conclusion

Obesity in dogs is one of the most common issues that veterinarians see, but it's a preventable one. This article discusses ways that you can limit your pet's weight and keep them healthy for the long haul. 
If your dog is obese, it puts them at an extreme risk for issues like joint decline, anxiety, heart issues, and more. Following the tips below should help you get back on the right track. 
If your dog's joint health is struggling, consider <a title="This page lists Lolahemp's classic cbd oil which has helped hundreds of dogs with joint health." href="https://lolahemp.com/products/lolahemp-cbd-600mg-60ml-tincture">a natural supplement</a> to help them feel more comfortable while you embark on their weight loss journey. 
<h2>How to Help Your Dog Lose Weight Safely</h2>
Helping your pet reach a healthy weight starts with a visit to the veterinarian. Before making any changes to their diet or exercise routine, it's essential to ensure there are no underlying health issues affecting their weight. Your vet will assess your pet’s health and provide guidance on the best approach to safe weight loss.
It's crucial to remember that weight loss should be gradual. Rapid weight loss can lead to health complications, so it's best to aim for a slow, steady reduction over several weeks or even months. With your vet's advice, you'll have a clearer understanding of how much weight your pet needs to lose and a realistic timeline for achieving their goal.
<h3>Actionable Tips for Helping Your Dog Lose Weight</h3>
<ol>
<li>
Portion Control: Measure your pet’s food to prevent overfeeding. Follow your vet’s recommendations on the proper amount to feed based on your pet's size, age, and activity level. Use a kitchen scale or pre-measured food bowls to ensure accuracy.
</li>
<li>
Switch to a Healthy Diet: Consider switching to a high-quality, low-calorie food that is formulated to support weight loss. Your vet can recommend a specific food that will keep your pet feeling full while reducing calorie intake.
</li>
<li>
Increase Exercise Gradually: Start with low-impact activities like short walks, playtime, or swimming, and slowly increase the duration and intensity as your pet becomes fitter. Be patient—this is a gradual process that should not strain your pet’s joints or muscles.
</li>
<li>
Healthy Treat Alternatives: Replace high-calorie treats with healthier options like small pieces of carrots or apple slices. You can also use their regular kibble as treats to avoid extra calories.
</li>
<li>
Consistency Is Key: Set a feeding schedule and stick to it. Avoid free-feeding (leaving food out all day) to help regulate your pet’s eating habits. Consistent exercise and regular feeding times will help your pet lose weight in a healthy and sustainable way.
</li>
<li>
Track Progress: Regularly monitor your pet’s weight and measurements to track progress. Weight loss should be gradual, so be prepared for small, consistent changes over time. If you're not seeing progress, consult your vet to adjust the plan.
</li>
</ol>
<img height="600" width="600" loading="lazy" title="Overweight dog looking sad" alt="Very overweight dog laying down looking sad" src="https://cdn.shopify.com/s/files/1/0030/7435/9366/files/thick-min_600x600.jpg?v=1645300785">
<h2 class="p3">How to Tell if Your Dog's Weight is Healthy</h2>
A healthy weight is more than just a number on the scale. Even two pets of the same breed may be healthiest at different weights, so it’s important to consider your pet’s body composition rather than how much he or she weighs.
Take a look at your pet from above. He or she should have a visible waist behind the ribs. When viewed from the side, your pet’s waist should tuck up behind the ribs. For most breeds, if your cat or dog does not have a defined waist, it’s a sign of being overweight.
To further determine if your pet is at a healthy weight, try feeling the ribs. The ribs should have a slight layer of fat over them and be easily felt with a little pressure. If you cannot feel the ribs at all or need to use significant pressure to feel them, your pet needs to lose a little weight.
<img height="600" width="600" loading="lazy" title="Overweight dog in the grass" alt="Overweight dog laying in the grass" src="https://cdn.shopify.com/s/files/1/0030/7435/9366/files/thick2-min_600x600.jpg?v=1645300736">
You can repeat this process on other parts of your pet’s body such as the spine and hips. As with the ribs, you should be able to feel the bones through a slight layer of fat. If the bones cannot be felt, your pet is overweight. If the bones are prominent with little fat cover, your pet is too thin.
However, it’s important to note that some breeds may have more prominent hip and spine bones than others. Sighthounds, for example, have a different body type than most breeds of dog and may show more bone while still being at a healthy weight.
Additionally, some breeds, like Labrador Retrievers, may not show the same waist tuck from the side as a Greyhound might. This does not mean that the dog is overweight, but you will need to use other methods, such as feeling the ribs, to determine the dog’s condition.
If you are not sure whether your pet is at a healthy weight, be sure to ask your veterinarian. Your vet will also be able to make specific recommendations on maintaining a healthy weight based on your pet’s current condition.
<h2>Your Dog’s Diet: Key to Successful Weight Loss</h2>
A balanced and healthy diet is one of the most essential factors when it comes to managing your pet’s weight. While there are various <a href="https://lolahemp.com/blogs/dog-health/best-dog-food-increase-longevity-with-the-right-dog-food" title="This article discusses healthy foods that may help dogs live long lives.">pet foods specifically formulated to support weight loss</a>, the focus should always be on providing a high-quality, nutrient-dense diet that’s high in meat content. This ensures that your pet gets the necessary protein, vitamins, and minerals for optimal health, while also supporting weight loss by helping them feel fuller for longer.
The cornerstone of weight management is portion control. The portion sizes recommended on pet food bags are general guidelines, and they might not always suit your pet's specific caloric needs. Be prepared to adjust portions based on your pet’s activity level, size, and metabolism, as well as any advice your vet offers.
<h3>Tips for Managing Your Pet’s Diet:</h3>
<ol>
<li>
Choose a High-Quality Diet: Select a food that is rich in animal-based protein, with little filler like grains or by-products. A high-protein, low-carb diet will help your pet feel fuller without overeating. Consult your vet for food recommendations tailored to your pet's weight loss goals.
</li>
<li>
Control Portions: Measure your pet’s food rather than eyeballing it. Use a measuring cup or kitchen scale to ensure accuracy, especially if you're adjusting portion sizes. You may need to reduce the amount of food given gradually, ensuring that the reduction doesn’t cause your pet to feel hungry or deprived.
</li>
<li>
Stick to Regular Mealtimes: While some pets can handle free feeding, most do better with set mealtimes. Feeding twice a day—morning and evening—can help control portions and prevent overeating. Regular mealtimes also create a routine for your pet, which can reduce begging or food obsession.
</li>
<li>
Account for Treats: Treats can be a sneaky source of extra calories. While it’s important to reward your pet, be mindful of how many treats you’re giving. A few small treats throughout the day can add up. Consider incorporating healthy alternatives like baby carrots or green beans instead of calorie-dense snacks. Always factor in treats when calculating your pet’s daily calorie intake.
</li>
<li>
Be Cautious with Edible Chews: Some chews, bones, or dental sticks can be high in calories, which may undermine weight loss efforts. Check the packaging for calorie content and incorporate them into your pet’s daily food allowance to avoid overfeeding.
</li>
<li>
Monitor and Adjust: Track your pet’s weight regularly and adjust portions as needed. If your pet isn’t losing weight, you may need to cut back slightly on food, or consult your vet for more tailored advice. A steady, gradual reduction in weight is the goal, so avoid extreme reductions in portions that could affect your pet’s health.
</li>
</ol>
<img height="600" width="600" loading="lazy" title="Dog and owner running outdoors" alt="Dog and owner running outside together" src="https://cdn.shopify.com/s/files/1/0030/7435/9366/files/thick3-min_600x600.jpg?v=1645301002">
<h2>Exercising With Your Dog</h2>
Exercise is a key part of your dog’s weight loss journey, but it should be introduced gradually. If your dog has been sedentary, start with low-impact activities and slowly increase intensity as their fitness improves. For many dogs, simply taking walks around the neighborhood can be enough to help burn extra calories. Begin with short walks—around 15-20 minutes—and increase the duration as your dog builds stamina. It’s also important to choose activities that are gentle on their joints, especially for dogs with arthritis or older dogs. Swimming is another excellent option, as it provides a full-body workout while being easy on the joints.
If you’re not sure where to start, consider your dog’s breed and energy levels. High-energy dogs may enjoy more rigorous activities like running or playing fetch, while lower-energy dogs may prefer slower-paced walks or short play sessions in the yard. Keep in mind that consistency is more important than intensity, so find a routine that works for you both.
For dogs with health issues that affect mobility, talk to your vet about incorporating joint-supporting supplements like glucosamine or CBD oil. These can ease discomfort and help encourage your dog to stay active.
<h2>Conclusion</h2>
Regular exercise is crucial for maintaining a healthy weight and promoting overall well-being in your dog. Start slow and be patient, gradually increasing exercise intensity as your dog builds endurance.
By finding activities they enjoy and sticking to a consistent routine, you can help your dog reach and maintain a healthy weight. Remember to consult your vet for personalized advice, especially if your dog has any health concerns that may limit their exercise.

How to Help Your Dog Lose Weight Safely

Helping your pet reach a healthy weight starts with a visit to the veterinarian. Before making any changes to their diet or exercise routine, it's essential to ensure there are no underlying health issues affecting their weight. Your vet will assess your pet’s health and provide guidance on the best approach to safe weight loss.

It's crucial to remember that weight loss should be gradual. Rapid weight loss can lead to health complications, so it's best to aim for a slow, steady reduction over several weeks or even months. With your vet's advice, you'll have a clearer understanding of how much weight your pet needs to lose and a realistic timeline for achieving their goal.

Actionable Tips for Helping Your Dog Lose Weight

Portion Control: Measure your pet’s food to prevent overfeeding. Follow your vet’s recommendations on the proper amount to feed based on your pet's size, age, and activity level. Use a kitchen scale or pre-measured food bowls to ensure accuracy.
Switch to a Healthy Diet: Consider switching to a high-quality, low-calorie food that is formulated to support weight loss. Your vet can recommend a specific food that will keep your pet feeling full while reducing calorie intake.
Increase Exercise Gradually: Start with low-impact activities like short walks, playtime, or swimming, and slowly increase the duration and intensity as your pet becomes fitter. Be patient—this is a gradual process that should not strain your pet’s joints or muscles.
Healthy Treat Alternatives: Replace high-calorie treats with healthier options like small pieces of carrots or apple slices. You can also use their regular kibble as treats to avoid extra calories.
Consistency Is Key: Set a feeding schedule and stick to it. Avoid free-feeding (leaving food out all day) to help regulate your pet’s eating habits. Consistent exercise and regular feeding times will help your pet lose weight in a healthy and sustainable way.
Track Progress: Regularly monitor your pet’s weight and measurements to track progress. Weight loss should be gradual, so be prepared for small, consistent changes over time. If you're not seeing progress, consult your vet to adjust the plan.

Very overweight dog laying down looking sad

How to Tell if Your Dog's Weight is Healthy

A healthy weight is more than just a number on the scale. Even two pets of the same breed may be healthiest at different weights, so it’s important to consider your pet’s body composition rather than how much he or she weighs.

Take a look at your pet from above. He or she should have a visible waist behind the ribs. When viewed from the side, your pet’s waist should tuck up behind the ribs. For most breeds, if your cat or dog does not have a defined waist, it’s a sign of being overweight.

To further determine if your pet is at a healthy weight, try feeling the ribs. The ribs should have a slight layer of fat over them and be easily felt with a little pressure. If you cannot feel the ribs at all or need to use significant pressure to feel them, your pet needs to lose a little weight.

Overweight dog laying in the grass

You can repeat this process on other parts of your pet’s body such as the spine and hips. As with the ribs, you should be able to feel the bones through a slight layer of fat. If the bones cannot be felt, your pet is overweight. If the bones are prominent with little fat cover, your pet is too thin.

However, it’s important to note that some breeds may have more prominent hip and spine bones than others. Sighthounds, for example, have a different body type than most breeds of dog and may show more bone while still being at a healthy weight.

Additionally, some breeds, like Labrador Retrievers, may not show the same waist tuck from the side as a Greyhound might. This does not mean that the dog is overweight, but you will need to use other methods, such as feeling the ribs, to determine the dog’s condition.

If you are not sure whether your pet is at a healthy weight, be sure to ask your veterinarian. Your vet will also be able to make specific recommendations on maintaining a healthy weight based on your pet’s current condition.

Your Dog’s Diet: Key to Successful Weight Loss

A balanced and healthy diet is one of the most essential factors when it comes to managing your pet’s weight. While there are various pet foods specifically formulated to support weight loss, the focus should always be on providing a high-quality, nutrient-dense diet that’s high in meat content. This ensures that your pet gets the necessary protein, vitamins, and minerals for optimal health, while also supporting weight loss by helping them feel fuller for longer.

The cornerstone of weight management is portion control. The portion sizes recommended on pet food bags are general guidelines, and they might not always suit your pet's specific caloric needs. Be prepared to adjust portions based on your pet’s activity level, size, and metabolism, as well as any advice your vet offers.

Tips for Managing Your Pet’s Diet:

Choose a High-Quality Diet: Select a food that is rich in animal-based protein, with little filler like grains or by-products. A high-protein, low-carb diet will help your pet feel fuller without overeating. Consult your vet for food recommendations tailored to your pet's weight loss goals.
Control Portions: Measure your pet’s food rather than eyeballing it. Use a measuring cup or kitchen scale to ensure accuracy, especially if you're adjusting portion sizes. You may need to reduce the amount of food given gradually, ensuring that the reduction doesn’t cause your pet to feel hungry or deprived.
Stick to Regular Mealtimes: While some pets can handle free feeding, most do better with set mealtimes. Feeding twice a day—morning and evening—can help control portions and prevent overeating. Regular mealtimes also create a routine for your pet, which can reduce begging or food obsession.
Account for Treats: Treats can be a sneaky source of extra calories. While it’s important to reward your pet, be mindful of how many treats you’re giving. A few small treats throughout the day can add up. Consider incorporating healthy alternatives like baby carrots or green beans instead of calorie-dense snacks. Always factor in treats when calculating your pet’s daily calorie intake.
Be Cautious with Edible Chews: Some chews, bones, or dental sticks can be high in calories, which may undermine weight loss efforts. Check the packaging for calorie content and incorporate them into your pet’s daily food allowance to avoid overfeeding.
Monitor and Adjust: Track your pet’s weight regularly and adjust portions as needed. If your pet isn’t losing weight, you may need to cut back slightly on food, or consult your vet for more tailored advice. A steady, gradual reduction in weight is the goal, so avoid extreme reductions in portions that could affect your pet’s health.

Dog and owner running outside together

Exercising With Your Dog

Exercise is a key part of your dog’s weight loss journey, but it should be introduced gradually. If your dog has been sedentary, start with low-impact activities and slowly increase intensity as their fitness improves. For many dogs, simply taking walks around the neighborhood can be enough to help burn extra calories. Begin with short walks—around 15-20 minutes—and increase the duration as your dog builds stamina. It’s also important to choose activities that are gentle on their joints, especially for dogs with arthritis or older dogs. Swimming is another excellent option, as it provides a full-body workout while being easy on the joints.

If you’re not sure where to start, consider your dog’s breed and energy levels. High-energy dogs may enjoy more rigorous activities like running or playing fetch, while lower-energy dogs may prefer slower-paced walks or short play sessions in the yard. Keep in mind that consistency is more important than intensity, so find a routine that works for you both.

For dogs with health issues that affect mobility, talk to your vet about incorporating joint-supporting supplements like glucosamine or CBD oil. These can ease discomfort and help encourage your dog to stay active.

Conclusion

Regular exercise is crucial for maintaining a healthy weight and promoting overall well-being in your dog. Start slow and be patient, gradually increasing exercise intensity as your dog builds endurance.

By finding activities they enjoy and sticking to a consistent routine, you can help your dog reach and maintain a healthy weight. Remember to consult your vet for personalized advice, especially if your dog has any health concerns that may limit their exercise.