Valerian and cats can make an excellent pair, so long as you use cat-approved dosages. Interestingly, some cats are stimulated by valerian and others are calmed by it.
In this way, it's similar to catnip. This article gives feline owners an overview of valerian root for cats, covering key things to know as well as helpful alternatives to valerian for cats if you're not sure you want to give your cat valerian.
Let's get started.
Should You Use Valerian Root for Cats?
You can use valerian root either as an exciting supplement for your cat or as a calming agent. The trouble is, it depends on the cat so you have to find out for yourself.
Valerian is safe for cats so long as you use a cat-formulated product. Don't go picking valerian and sprinkling it into your cat's food bowl, as this could be harmful.
So, if you'd like your cat to perk up, valerian could be the right choice. If you'd like your cat to chill out, valerian could also be the right choice.
In either case, you can rest easy knowing that it's safe to use so long as your veterinarian gives you the go-ahead.
What is Valerian for Use in Cats?
Valerian (Valeriana officinalis) is a flowering perennial plant, traditionally known for its calming effects. The root of the valerian plant is primarily responsible for these soothing properties.
When you come across valerian products for cats, it’s typically the root that’s included, either as an extract or in powdered form, to promote relaxation or help manage stress in cats. Always ensure the product is specifically designed for pets to ensure safety.
What are The Benefits of Valerian for Cats?
Valerian root offers various benefits for cats, particularly its ability to promote calmness. For cats that suffer from anxiety, valerian may provide a natural alternative to chemical medications, helping them feel more relaxed in stressful situations. However, valerian's effects can be unpredictable—while some cats may experience calming benefits, others may react excitedly, similar to the way they respond to catnip.
This makes it a versatile option for cats with different temperaments, but it’s important to monitor your cat’s response. Always consult your vet before introducing valerian into their routine.
How Does Valerian Calm Cats?
Valerian root contains several compounds thought to contribute to its calming effects in cats. The main compounds include:
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Valerenic acid – This compound is believed to enhance the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate nerve activity, reducing feelings of anxiety.
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Valepotriates – These compounds are thought to have a sedative effect, promoting relaxation and tranquility.
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Isovaleric acid – This compound can have an impact on the central nervous system, contributing to the plant’s calming properties.
Together, these compounds work to reduce the overall level of excitability and stress in cats, helping them feel more calm and at ease during periods of separation or in the face of triggers. However, the effects can vary by individual, and some cats may experience increased energy or excitement, much like they do with catnip. Always consult your veterinarian before introducing valerian into your cat’s routine.

What are The Side Effects of Too Much Valerian in Cats?
Excessive use of valerian in cats can lead to several side effects that should be monitored. Some of the most common effects include:
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Digestive Upset: Overuse may cause mild stomach issues like diarrhea or vomiting. Cats can be sensitive to new substances, and valerian is no exception.
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Drowsiness: While valerian is known for calming, too much of it can cause your cat to become overly sleepy or lethargic, making them less responsive to their surroundings.
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Dizziness or Disorientation: Just like with humans, excessive valerian can cause dizziness. Cats may have trouble maintaining balance or seem uncoordinated.
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Behavioral Changes: Some cats might become overly relaxed or withdrawn. While this isn’t always harmful, it’s important to be aware of any changes in behavior after introducing valerian.
It’s crucial to use valerian responsibly, and always consult your vet if your cat has underlying health conditions or is approaching their senior years. A vet can help establish the right dosage to minimize any risks.
How Can I Give My Cat Valerian?
The best way to give your cat valerian is in a pet-formulated calming product. Avoid giving your cat any valerian product designed for human use, as these will likely be far too strong.
If you're confident in making a valerian solution like a tea or tincture yourself, just be sure to discuss it specifically with your veterinarian before giving it to your cat.
What are Alternatives to Valerian for Cats?
Since valerian can have two distinct effects on cats, we'll list two alternatives; one for calming and one for exciting.
Catnip for Exciting Cats
Catnip is an infamous product for cats, prompting some of the silliest and wildest experiences. Catnip can be a great tool to improve a cat's mood quickly and shake them out of a depressive slump.
While it's not a solution to mood disorders, it can provide your cat with a brief rush of positive emotions.
CBD Oil for Relaxing Cats
CBD oil works on the endocannabinoid system and can have a safe, calming effect without sedating them. CBD oil for cats may be the most effective option, but you can likely find CBD cat treats on the market as well.
Conclusion
In conclusion, valerian can offer natural support for cats dealing with anxiety or stress, though its effects may vary depending on the individual cat. It’s essential to monitor your cat’s response and adjust the dosage as needed. Always consult your veterinarian before introducing valerian, especially if your cat has underlying health conditions or is in their senior years. By understanding the benefits and risks, you can make a well-informed decision about whether valerian is right for your cat's needs.
If you'd like to learn more about CBD oil for cats, Lolahemp has a wealth of resources on the subject and our vet-formulated CBD oil is made specifically for cats, and we have oils for dogs as well.