cute cat with head on floor

Cat Anxiety Symptoms & Natural Remedies

Posted by Joey DiFrancesco on

cute cat with head on floor

Is your cat suffering from anxiety? This article will explore the most common symptoms and causes of anxiety in cats. In addition, we will cover some natural remedies that can make a big difference for your stressed-out feline. 

Signs of Anxiety in Cats

  • Sudden Changes in Behavior
  • Hiding
  • Failure to Use The Litter Box
  • Changes in Appetite
  • Excessive Grooming
  • Aggression Towards People or Other Pets
  • Obsessive-Compulsive Behaviors (Feline OCD)
  • Trembling, Drooling, or Excessive Vocalization

1. Sudden Changes in Behavior

A cat owner might notice that something is just “off” with their feline friend. Subtle changes in behavior are not always a sign of stress. They could be signs of maturity or even changes in response to different seasons. 

However, if you notice changes in behavior, be on the lookout for other signs of cat anxiety so that you can take quick action if the problems persist or get worse. 

2. Hiding

One of the most typical responses observed in stressed cats is to spend more time than usual in hiding spots. While it may be tempting to go and get your furry friend and encourage them to be more social, it is probably better to let them self-soothe in their safe spot. 

If the problem persists for more than a week or if your kitty has other worrying symptoms (such as refusing to eat or use the litter box), then you may want to consult with your vet. 

3. Failure to Use the Litter Box

If your cat suddenly refuses to use the litter box, it may be a sign of stress or anxiety. 

Be sure the litter box is clean and easy to access. Try setting up an additional litter box in another location. If this problem persists for more than a few days, consult with your vet as there may be a physical problem such as an illness that needs diagnosis and treatment. 

cat in litter box

4. Changes in Appetite

Just like in people, stress can cause decreased appetite in cats. Missing a meal here and there is not really an emergency. However, if problems with appetite persist, it could be a sign of an emergency medical condition and prompt treatment could save your cat’s life. 

5. Aggression Towards People or Other Pets

Anxiety in cats can also manifest as aggressive behavior towards other members of the household. This defensive behavior can most often be observed when there is a sudden change in the household like the addition of new pets, moving, or major changes in the daily routine.

6. Obsessive-Compulsive Behaviors

It is not uncommon for felines to exhibit obsessive-compulsive behaviors in response to stress. This type of reaction is characterized by repetitive behaviors or actions that your cat uses to self-soothe. A common example is excessive cleaning. While kitties are by nature clean animals, overgrooming obsessively can be a symptom of a stressed-out cat. Other examples of OCD in cats include licking or chewing on fabric, chasing their tail, pacing back and forth, or even self-mutilation in severe cases. 

Obsessive-compulsive behaviors can range from mild to severe. Although they can be a response to stress, they may also be a sign of another underlying issue that needs veterinary diagnosis. 

7. Trembling, Drooling, or Excessive Vocalization

In acute cases of cat anxiety, you may notice your cat is trembling, drooling, or persistently crying out. If these symptoms persist, a visit to your vet is in order.

 cat resting near a window

Common Causes of Feline Fear or Anxiety

Why is my cat stressed out?

  • Changes in the Routine
  • Trauma or Neglect
  • Poison or Toxic Exposure
  • Age
  • Pain or Illness
  • Separation Anxiety
  • Rehoming
  • Boredom and Lack of Exercise

1. Changes in the Routine

Cats tend to feel safe and secure when their daily routine is predictable. 

Sudden changes such as someone returning to work, rehoming, or the addition of another pet can cause stress and anxiety for your cat. Be sure your kitty has somewhere comfortable and safe to retreat while they adjust to new routines. Often, your cat can (and will adjust) to changes if given a few weeks to get accustomed to the new routine. 

2. Trauma or Neglect

Cats who have a history of abuse, neglect, or abandonment can often experience stress and anxiety. Sometimes, this may be in response to a certain trigger, while in other cases, the anxiety may be more generalized. 

3. Poison or Toxic Exposure

It is important to understand that the symptoms of anxiety in your cat could be your pet trying to tell you that something is wrong. Exposure to toxic plants, household cleaning agents, herbicides, or pesticides can cause symptoms of stress in your cat. 

4. Age

Changes in brain chemistry and mood can also find their roots in the normal aging processes of our companion animals. 

5. Pain or Illness

Our pets can’t talk to tell us that they are experiencing pain. One of the most common ways they show us they are experiencing pain is to exhibit the symptoms of stress covered above. If you suspect your cat may be in pain, be sure to get them to a vet for proper diagnosis and treatment. 

6. Separation Anxiety

While separation anxiety is something we tend to associate with dogs, cats can also suffer from this condition. Changes in the routine such as someone returning to work or a child going off to college can trigger intense feelings of abandonment for your cat which can manifest in any of the above symptoms associated with stress and anxiety in felines. 

cat hiding behind wall

7. Boredom and Lack of Exercise

Indoor cats in particular can become stressed out from boredom and a lack of exercise. Physical and mental stimulation are critical for a healthy mood in these smart animals. Be sure you provide toys, games, adequate scratching posts, and other opportunities for your cat to exercise its mind and body to prevent stress from boredom. 

Natural Remedies for Cat Anxiety

Provide for Your Cat’s Needs

The very first natural remedy for cats struggling with anxiety or stress is to be sure you have provided for all of their needs. As discussed above a predictable routine, ample opportunity for physical (and mental) stimulation, as well as a proper diet are all factors in making sure your cat can be at her best. 

If your cat is showing signs of stress, be sure that you have provided:

  • Clean litter
  • Fresh water
  • High-quality food on a predictable schedule
  • Scratching posts
  • Safe, warm hideaway spots
  • Toys and games
  • Adequate companionship

Pheromone Based Calming Sprays

There are several products on the market that are made using the pheromones that cats produce when they are feeling calm. These products, often sold as sprays, can help induce feelings of calm in your feline friend. Sprayed in areas such as bedding or near areas where your cat likes to hang out can help calm some cats and reduces stress and anxiety. 

CBD for Cats

Full-spectrum CBD made just for pets, such as Lolahemp, can help calm a stressed-out cat. Not sure if CBD is right for your cat? Be sure to read this comprehensive article on CBD for Cats.  

If you do decide to give CBD a try, it is important to avoid CBD products made for people. They may not be safe for your cat! 

Felines are very sensitive to THC, a compound that can be found in high levels in CBD products made for people. And, some of the flavorings and sweeteners in these products, which are safe for people, can be toxic to your cat! 

owner hugging small cat

Consult with Your Veterinarian

As with any pet health condition, consulting with a veterinary behaviorist is a good idea. As we have discussed in this article, signs and symptoms of cat stress and anxiety could be indications that your feline friend is dealing with an underlying issue such as pain or illness that may need veterinary treatment.



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Joey founded Lolahemp in 2018 after the success his own dog (Lola) experienced with hemp oil for her debilitating stress and anxiety. He has now made it his mission to educate pet owners everywhere on the benefits of holistic health and the therapeutic properties of the hemp plant. Joey is the visionary behind the brand, managing the director level team members and keeping the company's course. He enjoys long city walks with Lola, traveling with his wife Christa and spending time with family.

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